BreakfastCottage Cheese Egg Scramble & ToastA savory breakfast with eggs, cottage cheese, bacon, and toast.Get the recipe
BreakfastApple-Cinnamon Cottage Cheese BowlCreamy cottage cheese, crisp apple, pecans, and cinnamon.Get the recipe
BreakfastHigh-Protein Bacon Cheddar BiscuitsCheesy, savory biscuits straight from Baba’s kitchen.Get the recipe PDF
LunchChicken, Pear & Pecan SaladChicken, fresh pear, crunchy pecans, and creamy cottage cheese.Get the recipe
LunchLoaded Italian Sub SaladDeli meats, cheese, and crisp vegetables with all that sub-shop flavor.Get the recipe
DinnerSirloin Pasta & Roasted ZucchiniA satisfying, real-food dinner with steak, pasta, and vegetables.Get the recipe
Mug MealsLow-Carb, High-Protein Mug MealsWarm single-serving breakfasts, lunches, and dinners.Get the recipe
SidesBacon, Cheddar & Broccoli SaladCrunchy broccoli, crispy bacon, and a creamy, tangy dressing.Get the recipe
DessertPumpkin Chocolate Chip BreadA cozy fall favorite with pumpkin and chocolate chips.Get the recipe PDF
DessertPumpkin Cinnamon Roll CasseroleWarm cinnamon rolls baked in pumpkin-spice custard.Get the recipe PDF
MondayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
TuesdayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
WednesdayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
ThursdayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
FridayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
SaturdayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
SundayBreakfastChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—LunchChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—DinnerChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—SnackChoose a mealCottage Cheese Egg Scramble & ToastApple-Cinnamon Cottage Cheese BowlHigh-Protein Bacon Cheddar BiscuitsChicken, Pear & Pecan SaladLoaded Italian Sub SaladSirloin Pasta & Roasted ZucchiniLow-Carb, High-Protein Mug MealsBacon, Cheddar & Broccoli SaladOld-Fashioned Avocado SaladPumpkin Chocolate Chip BreadPumpkin Cookie BarsPumpkin Cinnamon Roll CasseroleLeftoversMy own meal—
High-Protein ResetProtein first.Real food always.Familiar meals, a protein calculator, a 30-day calendar, grocery lists, and gentle movement.Explore High-Protein Reset Already a member? Open your plan →
30-Day Keto ResetA fresh start,with fewer carbs.A practical low-carb plan with daily meals, recipes, weekly grocery lists, and a food log.Explore Keto Reset Already a member? Open your plan →
Mid Life ResetReal life. Real food. A fresh start.
